The Surprising Mental Health Benefits of Watching Football: What You Need to Know
What Do Football, Fun, And Mental Health Have in Common? “There’s only one way to succeed in anything, and that is to give it...
The Impact Of Extreme Heat and Tips To Protect Your Mental Health
A reoccurring vacation theme with our son when he was younger was always, “Can we move here?” I’m sure you will agree vacations are fun!...
"15 Self-Care Activities for Your Summer Adventure Bucket List"
Summer fun, socking in the sun, is one way to enjoy self-care. As I think about my summer childhood days, I think about how self-care was...
Self-Care: How Can I Make Me Feel Better Today?
I recently held a self-care party and when I posed the question of defining self-care and if everyone had a plan in place, some admitted ...
