Take Courage For The Person You Are Aspiring To Be: Don’t Walk, Chase Your Dreams!
Ready for a new adventure? Create the landscape you were meant to explore. Quitters Day is not for me. It’s not a day I support or...
Navigating the Holiday Season: Tips for Healthy Holiday Eating
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” — World Health...
The Surprising Mental Health Benefits of Watching Football: What You Need to Know
What Do Football, Fun, And Mental Health Have in Common? “There’s only one way to succeed in anything, and that is to give it...
Emotional Healing Is Possible: 6 Key Steps To Begin Your Healing Journey
6 Key Steps To Emotional Healing
The Impact Of Extreme Heat and Tips To Protect Your Mental Health
A reoccurring vacation theme with our son when he was younger was always, “Can we move here?” I’m sure you will agree vacations are fun!...
11 Ways To Help Someone Struggling With Depression
11 Ways To Help Someone Struggling with Depression
"15 Self-Care Activities for Your Summer Adventure Bucket List"
As I think about my summer childhood days, I think about how self-care was a part of that season. Between the months of June and August,...
7 Strategies to Boost Your Confidence and Self-Esteem
“I praise you because I am fearfully and wonderfully made…” Psalm 139:14 What is your definition of healthy self-esteem? Does it involve...
The Treatment for Trauma is Jesus: Three Effective Steps to Move Forward
I recently listened to Tim Timberlake speak at the Breakthrough Conference on the Spiritual Applications of Trauma. It was a short, yet...
5 Effective Strategies to Manage and Reduce Anxiety
"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths." - Charles Spurgeon Did you know that over...
